Wonderful Books – There are days when my pants are a little loose and I want to celebrate, and there are days when I get on the scale and do not see numbers and I feel like I have lost.
“Weight loss is hard, simple, and easy, “says Amy Airbus, licensed therapist at Talkspace, based out of New York City.
Generally, this occurs when life gets in the way of your best weight loss plan. Airbus says things can get off to a great start. She plans her diet and exercise and promises to put down old troublesome habits and form new positive ones. Then something happens and you get off course. Sometimes you can’t help but cut into a cake at a friend’s birthday party, or work gets in the way of time at the gym. “We must overcome the disappointment and frustration of getting off the wagon to return to normal,” says Airbus. “It is a game that is as spiritual as the physical.”.
Top 7 Thrilling Books on Weight Loss:
If you need help along the way, grab one of these seven inspiring books on what a weight loss journey looks like.
1. Heavy: Kiesleymon’s American memoirs:
These compulsively readable memoirs from 2018 relate Keyseleimon’s Mississippi childhood, and how she learns to survive life with food. The book records not only the weight issues but complicated relationships with Raymon’s mother, history of sexual violence and gambling, and the “detriments of becoming a black man in America.”.
2. “Elephant in the Room” by Tommy Tomlinson:
He claims that his weight didn’t creep up on him. Indeed, in these really wonderful memoirs, Tom Linson tells the story of a life-long fight for his weight. And part of it is the fact that he was born into a family loving southern cuisine and that rich food is kind of a luxury there. He even keeps a log of calorie expenditure in the Food Journal of how he spends his life as an obese man (e.g., once looking for appropriate restaurant stools and being afraid of falling on the subway). He also describes how he tried to move the needle.
3. Walk with Peety: Eric O’Grey and Mark Dagostino, the dogs that saved my life:
Imagine this. Eric Ogley is £ 150 over the limit, suffering from type 2 diabetes and depression. He goes to see a new doctor who left him an unconventional prescription. And he is also Petty, an overweight shelter dog. This inspiring read tells of the way this couple became friends and changed their lives together. Both of them lost weight for which they weighed 150 pounds, and O’Grey regained control of life and found happiness with love.
4. For Andie Mitchell, It Was Me All the Time:
This New York Times bestseller is about a Boston girl who was at ease with sweets and junk food. Andy Mitchell’s wake-up call came when he stepped on the scale at the age of 20 and saw a number he did not want to encounter. The following story is about partial weight loss (she loses about half of hers by eating moderately for balance) and self-acceptance and how Mitchell learns to love himself.
5. Always Too Much, Never Enough: Memoirs of Jasmine Singer:
In her amazing autobiography, the singer was able to take off £ 100 (some tricks to help included eliminating processed foods and juice fasts), heavy people were derailed by society.
Wonderful Books – There are days when my pants are a little loose and I want to celebrate, and there are days when I get on the scale and do not see numbers and I feel like I have lost.
“Weight loss is hard, simple, and easy, “says Amy Airbus, licensed therapist at Talkspace, based out of New York City.
7. The Incredible Adventures of Diet Girl by Shauna Reed:
Craving something light and fluffy to read? Here it is. Scottish Shauna Reid launched her blog, The Amazing Adventures of Dietgirl, where she told the story of this 23-year-old girl who was £351 to a thin, svelte half that size. The book weaves through other storylines, like Reed’s travels, work troubles, and love life. This relates to how she had to overcome challenges in a manner most readers who want to lose their weight can relate to.