Exercise

12 Benefits of Regular Exercise:   Physical exercise plays a important role in maintaining overall health and wellness. From improving mental health to building physical strength, the importance of exercise in our daily lives cannot be overstated.  The World Health Organization (WHO) recommends 60 to 150 minutes of regular physical activity for individuals aged 6…

Mental Health: How Exercise, Rest, and Diet Play a Crucial Role When most people focus on working out, eating right, and getting adequate rest, their primary goal is often to improve their physical health. However, all three factors—exercise, rest, and diet—significantly impact your mental health. A recent study by the University of Otago in New…